Weigh In record (no journal entry) for 17 September 2011
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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951 kcal
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Fat: 34.73g | Prot: 38.11g | Carb: 131.37g.
Breakfast: Diet Cranberry Spray Juice, Bacon, Blueberries, Buttermilk Complete Pancake & Waffle Mix, Fried Egg, Organic 2% milk, Original Spray, sugar free breakfast syrup. Lunch: Strawberry Fruit Roll-Ups, Country French with Vermont Honey Dressing, Cauliflower, Broccoli. more...
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losing 0.9 lb a week
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