helenwalker's Journal, 17 September 2011

1lb

217.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 36.42g | Prot: 19.96g | Carb: 67.21g.   Breakfast: American Cheese Slices, Deli Fresh Swiss Slices (Extra Thin), Raisin Cinnamon Swirl Bread, Fried Egg without Fat. Snacks/Other: Donuts Rich Frosted 8 Ct, Bananas, Diet Soda. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...