Weigh In record (no journal entry) for 01 November 2015
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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875 kcal
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Fat: 27.28g | Prot: 67.08g | Carb: 113.90g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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losing 2.8 lb a week
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