Weigh In record (no journal entry) for 01 November 2015
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2133 kcal
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Fat: 67.60g | Prot: 78.53g | Carb: 323.15g.
Breakfast: Pancakes with Butter and Syrup, Hashed Brown Potatoes, Bob Evans Toasted and Buttered Rye Bread, Unsweetened Iced Tea, Ketchup , Scrambled Egg . Lunch: Marinated Fish (Ceviche), Coca-Cola Coco-Cola Classic (12 oz), Pepsi Pepsi, On The Border Chips and Salsa. Dinner: Trident Seafoods Ultimate Fish Sticks, Heinz Tomato Ketchup. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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1697 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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