Weigh In record (no journal entry) for 20 March 2015
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
3031 kcal
|
Fat: 78.48g | Prot: 81.91g | Carb: 314.44g.
Breakfast: Butter (Salted) , Hard-Boiled Egg , Campbell's Tomato Juice. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Asian Sesame Chicken Salad (Half), Unsweetened Iced Tea, Panera Bread French Baguette. Dinner: Boar's Head Oven Roasted Turkey Breast, Macaroni or Noodles with Cheese. Snacks/Other: Boudin Sourdough Bread, Hershey's Miniatures, Red Lobster Bloody Mary, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Snyder's of Hanover Mini Pretzels, Ballast Point Sculpin IPA, Kimberley's Bakeshoppe Lemon Ice Cupcake. more...
|
|
1749 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamathap's weight history
|