Weigh In record (no journal entry) for 01 November 2015
|
137.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2015:
|
393 kcal
|
Fat: 12.74g | Prot: 14.16g | Carb: 58.94g.
Breakfast: Chiquita Banana, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|