Weigh In record (no journal entry) for 01 November 2015
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224.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2496 kcal
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Fat: 96.93g | Prot: 123.57g | Carb: 279.57g.
Lunch: Frank's Kraut Singles, Kraft Slim Cut Swiss Cheese, Toasted Rye Bread, Prima Della Corned Beef, Claussen Kosher Dill Pickle Halves. Dinner: Herdez Salsa Verde, Cilantro, Mature Onions, La Tapatia Yellow Corn Tortilla, Pork Loin (Tenderloin). Snacks/Other: Stauffer's Original Animal Crackers, Costco Chocolate Chunk Cookie (Extra Large), Kraft Big Slice Sharp Cheddar, Old El Paso Thick n' Chunky Salsa - Medium, La Tapatia Yellow Corn Tortilla, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Bananas. more...
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losing 17.5 lb a week
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