Weigh In record (no journal entry) for 01 November 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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941 kcal
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Fat: 34.21g | Prot: 45.25g | Carb: 113.39g.
Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat), macaronie. more...
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losing 15.4 lb a week
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