NewNancy2014's Journal, 01 November 2015

152.4 lb Lost so far: 14.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 45.78g | Prot: 51.62g | Carb: 213.35g.   Breakfast: So Delicious Cultured Coconut Milk Blueberry, Kashi GOLEAN Crisp! Cinnamon Crumble, Nestle Coffee Mate Italian Sweet Creme, Coffee. Lunch: Nestle Assorted Miniatures Nestle Milk Chocolate, Sun-Dried Tomatoes, Orange Juice, Smoked Salmon, Cream Cheese, Toasted Bagel. Dinner: Hershey's Krackel Miniatures, Corn On The Cob with Butter, Mashed Potato, Baked or Broiled Fish. Snacks/Other: Salad Dressing, Lettuce Salad with Assorted Vegetables, Granola. more...

1778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...