Rose43's Journal, 17 September 2011

129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 45.75g | Prot: 55.17g | Carb: 69.60g.   Breakfast: flour tortilla, truvia, eggs. Lunch: asparagus soup. Dinner: avacado, cauliflower, salad dressing, mixed salad greens, strip steak. Snacks/Other: Roasted garlic turkey breast, red grapes. more...

1733 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...