Weigh In record (no journal entry) for 17 September 2011
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2645 kcal
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Fat: 99.02g | Prot: 72.02g | Carb: 299.74g.
Breakfast: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Crunchy Granola Bars - Oats 'n Honey. Lunch: Maple Glazed Donuts, Sausage, Egg & Cheese Croissan'wich. Dinner: Cheese Pizza. Snacks/Other: Light Beer, M&M's. more...
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2427 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 4 hours, Housework - 1 hour, Sitting - 9 hours, Desk Work - 1 hour. more...
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losing 0.5 lb a week
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