dd123's Journal, 01 November 2015

147.0 lb Lost so far: 35.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 29.49g | Prot: 43.65g | Carb: 182.95g.   Breakfast: Grapefruit, Kiwi Fruit. Lunch: Cooked Beets (from Fresh). Dinner: Chop't Avocado, Red Tomatoes , Cos or Romaine Lettuce , Celery , Stop & Shop Lasagne. Snacks/Other: Muscle Milk Protein Bar - Vanilla Toffee Crunch. more...

1723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...