EloHciN's Journal, 17 September 2011

161.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 57.06g | Prot: 62.19g | Carb: 170.54g.   Breakfast: Baby Spinach, Oven Roasted Turkey Breast, orowheat, Egg. Lunch: Carnitas Burrito, cinnamon roll. Dinner: pizza. more...

2065 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...