Weigh In record (no journal entry) for 01 November 2015
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1149 kcal
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Fat: 39.79g | Prot: 53.20g | Carb: 141.85g.
Breakfast: Nescafé Café Au Lait, Bimbo Pan Thins, Pechuga de Pavo, Reina Flan Sabor Vainilla sin Azucares Añadidos, Hacendado Chocolate Extrafino con Leche y Almendras. Lunch: Kellogg's Barrita Special K Chocolate con Leche, Plátano, Mandarina, Oreo Galletas Oreo. Snacks/Other: Nescafé Café Au Lait, Amix Whey Pure Fusion Protein. more...
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losing 0.5 lb a week
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