| December 2015 |
| Sat 26th: |
206 *
|
9%
|
fat: 3.25g |
| |
protein: 18.59g |
| |
carbs: 21.89g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1991 *
|
87%
|
fat: 49.14g |
| |
protein: 161.27g |
| |
carbs: 224.58g |
|
-
|
-
|
| Sun 29th: |
1958
|
85%
|
fat: 59.08g |
| |
protein: 165.44g |
| |
carbs: 196.69g |
|
-
|
-
|
| Mon 16th: |
706 *
|
31%
|
fat: 27.06g |
| |
protein: 14.88g |
| |
carbs: 98.36g |
|
-
|
-
|
| Thu 12th: |
490 *
|
21%
|
fat: 14.53g |
| |
protein: 25.48g |
| |
carbs: 64.97g |
|
-
|
-
|
| Wed 11th: |
1974 *
|
84%
|
fat: 59.48g |
| |
protein: 102.67g |
| |
carbs: 259.73g |
|
-
|
-
|
| Tue 10th: |
1646 *
|
70%
|
fat: 47.81g |
| |
protein: 89.90g |
| |
carbs: 213.28g |
|
-
|
-
|
| Fri 6th: |
1647 *
|
69%
|
fat: 66.21g |
| |
protein: 34.16g |
| |
carbs: 241.79g |
|
-
|
-
|
| Thu 5th: |
331 *
|
14%
|
fat: 19.70g |
| |
protein: 8.40g |
| |
carbs: 27.60g |
|
-
|
-
|
| Wed 4th: |
2385 *
|
99%
|
fat: 77.59g |
| |
protein: 103.35g |
| |
carbs: 319.73g |
|
-
|
-
|
| Tue 3rd: |
2394 *
|
100%
|
fat: 70.97g |
| |
protein: 101.10g |
| |
carbs: 340.27g |
|
-
|
-
|
| Mon 2nd: |
2400 *
|
100%
|
fat: 76.55g |
| |
protein: 136.49g |
| |
carbs: 286.21g |
|
-
|
-
|
| Sun 1st: |
1149 *
|
57%
|
fat: 39.79g |
| |
protein: 53.20g |
| |
carbs: 141.85g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
327 *
|
23%
|
fat: 9.14g |
| |
protein: 8.29g |
| |
carbs: 55.74g |
|
-
|
-
|
| Fri 30th: |
1344 *
|
95%
|
fat: 41.39g |
| |
protein: 52.06g |
| |
carbs: 192.16g |
|
-
|
-
|
| Thu 29th: |
1955 *
|
138%
|
fat: 67.37g |
| |
protein: 114.11g |
| |
carbs: 219.57g |
|
-
|
-
|
| Wed 28th: |
1319 *
|
93%
|
fat: 52.98g |
| |
protein: 35.77g |
| |
carbs: 173.01g |
|
2435
|
 1116
|
| Tue 27th: |
1712 *
|
121%
|
fat: 73.24g |
| |
protein: 86.67g |
| |
carbs: 175.17g |
|
-
|
-
|
| Mon 26th: |
2132 *
|
150%
|
fat: 92.25g |
| |
protein: 66.80g |
| |
carbs: 256.80g |
|
-
|
-
|
| Sun 4th: |
440 *
|
31%
|
fat: 12.64g |
| |
protein: 19.97g |
| |
carbs: 64.63g |
|
-
|
-
|
