Weigh In record (no journal entry) for 01 November 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1689 kcal
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Fat: 78.96g | Prot: 64.54g | Carb: 189.76g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Fruit Salad, Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Stir Fried Vegetables, Greek Salad, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Rich Ice Cream (Flavors Other Than Chocolate). Dinner: Regular Plain White Bread Buns. Snacks/Other: Peanuts, Oreo, Honey Nougat in Milk Chocolate, Pralines, Coconut Covered Milk Chocolate Bar, Chocolate Muffin. more...
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steady weight
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