Weigh In record (no journal entry) for 01 November 2015
|
114.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2015:
|
1530 kcal
|
Fat: 63.89g | Prot: 74.16g | Carb: 169.14g.
Breakfast: Dry Roasted Peanuts (Without Salt). Lunch: Rotisserie Chicken, Cantaloupe Melons, Chicken Gizzard, Three Ladies Jasmine Rice. Dinner: Plain Cheeseburger on Bun, Taco Cabana Shrimp Enchilada, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco, El Torito Mexican Style Rice. Snacks/Other: Candied Apple. more...
|
|
1703 kcal
|
Activities & Exercise:
Boating or Canoeing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|