Weigh In record (no journal entry) for 17 September 2011
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2337 kcal
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Fat: 82.53g | Prot: 142.42g | Carb: 256.02g.
Breakfast: McKenzie Farms Old Fashioned Buttermilk Bread, Coffee (Brewed From Grounds), Red Grapefruit in Juice, egg. Lunch: Chewy Chocolate Chip Bar, Light Nutritional Chocolate Shake (8.25 oz). Dinner: subway. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Acai Natural Energy Boost. more...
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4291 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Running - 6/mph - 20 minutes. more...
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steady weight
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