Weigh In record (no journal entry) for 01 November 2015
|
145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2015:
|
2100 kcal
|
Fat: 35.01g | Prot: 83.62g | Carb: 346.61g.
Breakfast: Tesco Seedless Black Grapes, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Semi-Skimmed Milk, Morrisons Braeburn Apples, Courgette, Onions, White Mushrooms (Stir-Fried), Olive Oil, Tesco Arborio Risotto Rice. Dinner: Graze Honeycomb Crunch, Tesco Cherry Tomatoes, Asda Silverskin Pickled Onions, Morrisons Braeburn Apples, Ainsley Harriott Vegetable Chowder Cup Soup, Ryvita Wholegrain Crackerbread, sainsburys basics cooked ham, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce. Snacks/Other: Tesco Braeburn Apple, Young's Seafood Sticks, Celery, Tesco Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Ainsley Harriott Vegetable Chowder Cup Soup, Tesco Braeburn Apple, Bramwells Silverskin Pickled Onions, Sainsbury's Crab Sticks. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|