Haloforu's Journal, 17 September 2011

168.1 lb Lost so far: 20.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 74.53g | Prot: 140.46g | Carb: 215.66g.   Breakfast: Low Fat Turkey Bacon, Turkey Brawtwurst, Swiss Cheese (Low Fat), Onions, Mushrooms, 100% Liquid Egg Whites. Lunch: 98% Fat Free Hickory Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Original Wings (5 Pieces), Mushrooms (Regular), Buffalo Shrimp (10 Pieces). Snacks/Other: Pears. more...

1857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...