Weigh In record (no journal entry) for 01 November 2015
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1575 kcal
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Fat: 46.95g | Prot: 101.63g | Carb: 187.65g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Keitetty Kananmuna, Pirkka Tonnikalapalat Vedessä, Rainbow Rasvaton Raejuusto 0,3%, Porkkanaraaste, Ananas, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. Dinner: Arla Rahka Piparkakku. Snacks/Other: Becel Kevyt Margariini, Tee (Makeuttamaton), Valio Polar Juusto 5%, Jyväshyvä Cracotte. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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