jwebb21065's Journal, 03 December 2009

183.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 23.37g | Prot: 64.87g | Carb: 222.34g.   Breakfast: Whole Wheat Bagel, Grape Jelly, Butter. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: peppers, syrup, Onion, Red Peppers, Green Peppers, Whole Wheat Bread, Egg Beater. Snacks/Other: Cashew Halves & Pieces, Reese's Peanut Butter Cup, Apple. more...

2556 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...