Weigh In record (no journal entry) for 17 September 2011
|
228.8 lb
Lost so far: 17.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2011:
|
1828 kcal
|
Fat: 97.83g | Prot: 151.90g | Carb: 84.37g.
Breakfast: boiled egg. Lunch: oikos vanilla greek yogurt, Peanut Butter Natural, 100% Whey Double Rich Chocolate, vanilla greek yogurt, Condensed Chicken Noodle Soup. Dinner: Stir Fry - easy. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CS_Man's weight history
|