Weigh In record (no journal entry) for 01 November 2015
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 83.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2015:
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1131 kcal
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Fat: 41.71g | Prot: 67.46g | Carb: 112.94g.
Breakfast: Mushrooms, Cucumber (with Peel), Tomatoes, Egg (Whole), Apple cider vinegar, Water. Lunch: KFC Fries (Regular), KFC Grilled Twister. Dinner: Apple cider vinegar, Water, Sasko Low GI Honey & Oats, Egg (Whole). more...
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losing 15.4 lb a week
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