Weigh In record (no journal entry) for 17 September 2011
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120.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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523 kcal
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Fat: 9.49g | Prot: 54.83g | Carb: 57.06g.
Breakfast: Coffee, Oikos Organic Vanilla Greek Yogurt, Strawberries, Blueberries. Lunch: Herb & Garlic Marinade, Grilled Chicken, Fat Free Ranch Salad Dressing, Mushrooms, Alfalfa Sprouts. Dinner: Coarse Kosher Salt, Alfalfa Sprouts, Romaine Lettuce, Fat Free Ranch Salad Dressing, Grilled Chicken Breast Strips, Bell Peppers. more...
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1474 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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