commelesoleil's Journal, 26 October 2015

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Weigh In record (no journal entry) for 26 October 2015

153.6 lb Lost so far: 10.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2015:

534 kcal

Fat: 10.22g | Prot: 33.25g | Carb: 76.83g. Breakfast: Spinach, Mushrooms, Tomatoes, Egg White. Lunch: Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Apples, Blackberries, Reese's Peanut Butter Cup. more...

3468 kcal

Activities & Exercise: Treadmill - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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commelesoleil's Journal, 26 October 2015

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