Weigh In record (no journal entry) for 18 September 2015
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1014 kcal
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Fat: 36.16g | Prot: 55.89g | Carb: 126.04g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Banana Bread. Dinner: Subway Double Chicken Chopped Salad, Bagel. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Twin Dragon Almond Cookies (2). more...
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losing 1.4 lb a week
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commelesoleil's weight history
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