Weigh In record (no journal entry) for 11 September 2015
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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502 kcal
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Fat: 14.23g | Prot: 23.36g | Carb: 79.06g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Subway Vinaigrette, Subway Veggie Delight Salad. Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Apples. more...
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losing 0.4 lb a week
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commelesoleil's weight history
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