Pington's Journal, 01 November 2015

3days in a row having celebrations.

135.1 lb Lost so far: 24.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 37.91g | Prot: 39.13g | Carb: 166.94g.   Breakfast: Whole Milk, Granulated Sugar, Coffee. Lunch: Bakmi GM Mie Ayam, Gula Pasir, Teh (Buatan). Dinner: Gula Merah, Kue Beras, Sayur Lumpia, Soto Ayam. more...

1493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...