Weigh In record (no journal entry) for 17 September 2011
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1712 kcal
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Fat: 48.94g | Prot: 55.81g | Carb: 212.48g.
Breakfast: Sweet & Tangy BBQ Kettle Corn, Fiber One Chewy Bars. Lunch: Sweet & Tangy BBQ Kettle Corn, Honey Roasted Turkey Breast, Baby Spinach, Sliced Mild Cheddar Cheese, Great Value 100% Whole Wheat Bread. Dinner: Great Value 100% Whole Wheat Bread, Cheese shredded cheddar - GV, quick beef and pinto bean chili, Milk (Nonfat) . Snacks/Other: Sauvignon Blanc Wine , Sweet & Tangy BBQ Kettle Corn, Fiber One Chewy Bars. more...
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1773 kcal
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Activities & Exercise:
Standing - 40 minutes, Housework - 5 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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