Weigh In record (no journal entry) for 17 September 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2709 kcal
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Fat: 118.74g | Prot: 107.93g | Carb: 306.58g.
Breakfast: Fruit Cup, Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Homestyle Ranch Dip, Baked Breaded Chicken Breast Cutlets, CARROT BABY PEELED ORGNIC, Celery. Dinner: Chunky BBQ Seasoned Burger Soup, Hickory Smoked Turkey, Cholesterol Free Canola Mayonnaise, Honey Ham, Dutch Country 100% Wheat Bread. Snacks/Other: Coffee Ice Cream, Diet Dr. Pepper (20 oz). more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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