Weigh In record (no journal entry) for 31 October 2015
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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474 kcal
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Fat: 9.48g | Prot: 17.80g | Carb: 82.40g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. more...
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gaining 14.0 lb a week
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