hplywedjhm's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

266.0 lb Lost so far: 10.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1841 kcal

Fat: 87.00g | Prot: 64.00g | Carb: 176.00g. Breakfast: Original Syrup, Blueberry Waffles. Lunch: Roasted Spaghetti Squash, Jumbo Lump Crab Cake. Dinner: Chicken Flatbread Sandwich, Soft Taco Supreme - Beef, Chalupa Supreme - Chicken. more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.4 lb a week

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hplywedjhm's Journal, 17 September 2011

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