Weigh In record (no journal entry) for 31 October 2015
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2322 kcal
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Fat: 96.74g | Prot: 70.54g | Carb: 254.49g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Caffè Espresso. Dinner: Torta Salata Ricotta e Spinaci, Crepes alla Nutella, Panino Prosciutto e Formaggio, Caffè Espresso, Grappa, Insalata Verde con Verdure Assortite, Minestra con Pezzi di Verdure (in Scatola), Merlot. Snacks/Other: Magnum Classic Mini, Caffè Espresso. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Housework - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.5 lb a week
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