Weigh In record (no journal entry) for 17 September 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1315 kcal
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Fat: 84.57g | Prot: 66.57g | Carb: 77.12g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: Fresh Banana Cream Cheesecake, Chopped Steak & Blue Cheese Salad. Dinner: Bologna, Chocolate Chip Cookie, Quail. Snacks/Other: Peanut Butter Flavor Anytime Bar. more...
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2213 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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