Weigh In record (no journal entry) for 31 October 2015
|
326.4 lb
Lost so far: 33.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
2737 kcal
|
Fat: 139.79g | Prot: 183.99g | Carb: 199.57g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Truvia Truvia Sugar Substitute, Great Value 1% Low Fat Milk, Coffee. Lunch: TGI Friday's Grilled Chicken Cobb Salad, WaWa Oven Roasted Turkey Sandwich. Dinner: McAlister's Deli Chili Nacho, Buffalo Wild Wings Traditional Wings (4 Pieces), TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, 1% Fat Milk, Dole Bananas. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|