Weigh In record (no journal entry) for 31 October 2015
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2015:
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424 kcal
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Fat: 4.28g | Prot: 20.44g | Carb: 73.70g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. more...
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losing 13.9 lb a week
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