hdote50's Journal, 17 September 2011

hdote50's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2011

174.8 lb Lost so far: 22.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1618 kcal

Fat: 94.24g | Prot: 150.00g | Carb: 38.40g. Lunch: Sharp Cheddar Cheese, Tortilla, Tortilla, Provolone (1 Slice), Barbacoa Beef Pot Roast. Dinner: Protein Powder - Vanilla, Specialty 3 Grade Aa Eggs. Snacks/Other: Barbacoa Beef Pot Roast. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hdote50's weight history

view complete history

hdote50's Journal, 17 September 2011

Submit a Comment

Other Related Links

Members

hdote50's weight history