Weigh In record (no journal entry) for 17 September 2011
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92.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1513 kcal
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Fat: 40.17g | Prot: 84.74g | Carb: 238.28g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Bananas, Crunchy Flakes 'n Almonds Cereal, Puffed Millet Cereal, Cinnamon Burst Cheerios. Lunch: Carb Smart Fudge Bar, Broccoli, morningstar farms lasagna. Dinner: 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Chunky Salsa (Mild), Egg White, Egg, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Carbmaster Strawberry Pomegranate Yogurt. Snacks/Other: Sugar Free Strawberry Preserves, 1/3 Less Fat Strawberry Cream Cheese, 100% Whole Wheat Bagel, Country Club Crackers, Chunk Light Tuna in Water, Apples. more...
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losing 0.6 lb a week
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