vettezilla's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

195.5 lb Lost so far: 82.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1450 kcal

Fat: 45.00g | Prot: 94.00g | Carb: 169.00g. Breakfast: Bonanza Banana Bread. Lunch: Fat Free Cottage Cheese. Dinner: Chicken, Rigatoni, & Broccoli. Snacks/Other: Beef Jerky. more...

2626 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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vettezilla's Journal, 17 September 2011

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