paohenlee's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

184.1 lb Lost so far: 3.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1839 kcal

Fat: 97.53g | Prot: 101.33g | Carb: 137.33g. Breakfast: Fried Egg, Whole Wheat Bread, Whole Milk, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chocopie. Dinner: Chicken Wing (Skin Eaten), Black Cherry Premium Ice Cream. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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paohenlee's Journal, 17 September 2011

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