Weigh In record (no journal entry) for 31 October 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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3169 kcal
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Fat: 138.85g | Prot: 167.36g | Carb: 284.33g.
Breakfast: Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Soezie Brood - All-in - Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Milsani Halfvolle Melk, Philadelphia Zalm & Dille, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Almhof Volle Kwark Sinaasappel, AH Warm Gerookte Zalmstukken, AH Gado Gado Salade. Snacks/Other: Leonidas Bonbon, Milsani Halfvolle Melk, Estella Kaneelstengels, Jumbo Slagroom Deluxe. more...
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3019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
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gaining 3.1 lb a week
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