Weigh In record (no journal entry) for 31 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1447 kcal
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Fat: 62.03g | Prot: 57.21g | Carb: 168.02g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Mielie, Fried Beef Steak, Cheddar Cheese, Regular Plain White Bread Buns, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Mielie, Cucumber (with Peel), Wrap, Pork Sausage (Cooked). Snacks/Other: Pralines, Dark Chocolate, Chocolate Muffin, Honey Nougat in Milk Chocolate, Coconut Covered Milk Chocolate Bar. more...
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losing 1.9 lb a week
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