JHaas's Journal, 03 December 2009

207.0 lb Lost so far: 40.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

663 kcal

Fat: 17.41g | Prot: 30.59g | Carb: 96.55g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Dinner: potatos, yellow rice, pork loin, filet mingion, lemon sorbet. Snacks/Other: Peanut M&M's, Special K Multi Grain Crackers. more...

2889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Shopping - 2 hours. more...