Daveb2's Journal, 17 September 2011

211.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1856 kcal

Fat: 119.85g | Prot: 63.86g | Carb: 159.80g.   Breakfast: Bananas, Pink Lady Apples. Lunch: Roasted Chicken Caesar Salad (Large). Dinner: Cantaloupe Melons, Raisins (Seedless), Creamy Balsamic Dressing, Red Grapes, Mixed Salad Greens. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3108 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...