Weigh In record (no journal entry) for 17 September 2011
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186.6 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2684 kcal
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Fat: 50.37g | Prot: 49.93g | Carb: 418.06g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Coco-Cola Classic (12 oz), Coca-Cola Classic Soda, 14" Original Crust Pizza - The Meats. Snacks/Other: Dreyer's Classic Neopolitan Ice Cream, Sour Punch Straws (Package), Merlot Wine, Brown Ale, Cotton Candy. more...
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2862 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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