Weigh In record (no journal entry) for 31 October 2015
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179.7 lb
Lost so far: 124.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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940 kcal
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Fat: 14.03g | Prot: 88.78g | Carb: 111.37g.
Breakfast: Slimmers Choice Beef Burgers, Brown Mushrooms (Crimini Italian). Lunch: Chicken Breast Meat, Woolworths Baby Marrows, Mushrooms, Denny Condensed Mushroom Soup. Dinner: Denny Condensed Mushroom Soup, Woolworths Baby Marrows, Mushrooms, Chicken Breast Meat. Snacks/Other: Air Popped White Popcorn, Country Fresh Vanilla Lite, Honey, Sasko Rosehip & Honeybush Brown Bread. more...
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losing 4.6 lb a week
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