Zoesmommy's Journal, 17 September 2011

128.1 lb Lost so far: 14.2 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 8.27g | Prot: 51.65g | Carb: 318.72g.   Lunch: Special K Fruit Crisps - Blueberry, Red Onions, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Market Creations Chicken Pot Stickers. Dinner: Black Beans Canned, Boil in Bag Enriched Long Grain White Rice. Snacks/Other: Fruit Gummies (Less Sugar), Fruit Bars - Lime, fiber gummies. more...

1486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...