Weigh In record (no journal entry) for 17 September 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2133 kcal
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Fat: 112.65g | Prot: 75.39g | Carb: 164.52g.
Breakfast: Spring Valley Prenatal Vitamins, Multi-Complete Supplement, Hickory Smoked Bacon, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Jumbo Grade A Eggs, Country Crock Calcium + Vitamin D, Coffee (Brewed From Grounds). Lunch: Singles American Cheese Slices, Deli Fresh Smoked Shaved Ham, Mayo Real Mayonnaise. Dinner: Seasoned Curly Fries (Small), 2% Milk American Cheese Singles, Chicken Sandwich. Snacks/Other: Baby Carrots, Lite Beer. more...
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1771 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 28.0 lb a week
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