Weigh In record (no journal entry) for 17 September 2011
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146.4 lb
Lost so far: 37.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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688 kcal
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Fat: 46.52g | Prot: 44.00g | Carb: 21.01g.
Breakfast: chuck roast. Lunch: butter. Dinner: Italian Sausage Pasta Sauce, beef roast. Snacks/Other: Nomandy Blend Fresh Frozen Deluxe Vegetables. more...
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losing 0.2 lb a week
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krbuell's weight history
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